2 Minutes to De-Stress

Orig published: May 24, 2016


Two minutes to de-stress


When life is hard...

When the unexpected knocks you down...

When you're not feeling well and get irritable...

When you're short on sleep, patience and hope...


Let's get you some new tools!


I took a 3 year break from full-time speaking. It was a healing time. And now it's time to rebuild, regrow, and break out the Radical Resilience!!


What would life be like if you showed up with more confidence?

More personal strength?

More resourcefulness?

How about more peace?


Create capability. Enhance endurance. Promote preparedness.


I have a new tool and a new session that is rolling out this summer.


The tool: 7-in-7.


New session: "Superhero First Response: Be. Better. Faster."


Question: how to you build better resilience?


Answer: Use your body for better chemistry!!